Week 10 Marathon Training plan (4 August 2013-11 August 2013)
Exercise
|
Remarks
|
|
Monday
|
1 hour jog
|
√
|
Tuesday
|
1
hour steady running
|
√
|
Wednesday
|
Rest
|
√
|
Thursday
|
1
hour speed running
|
√
|
Friday
|
Rest
|
√
|
Saturday
|
Long run 5 km
|
√
|
Sunday
|
Rest
|
√
|
Reflection
Design for my next week training (11 August 2013- 18 August 2013)
Exercise
|
Remarks
|
|
Monday
|
Hiking 1 hour
|
|
Tuesday
|
Rest
|
|
Wednesday
|
Rest
|
|
Thursday
|
1
hour speed running
|
|
Friday
|
Rest
|
|
Saturday
|
Long run 1 hour
|
|
Sunday
|
Rest
|
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