Week 8 Marathon Training Plan (22 July 2013- 28 July 2013)
Exercise
|
Remarks
|
|
Monday
|
40 minutes jog
|
√
|
Tuesday
|
50mins
tempo running
|
√
|
Wednesday
|
Rest
|
√
|
Thursday
|
50mins
speed running
|
√
|
Friday
|
Rest
|
√
|
Saturday
|
Long run 10km
|
√
|
Sunday
|
Rest
|
√ |
Reflection
Design for my next week training (29 July 2013 - 4 August2013)
Exercise
|
Remarks
|
|
Monday
|
1 hour jog
|
|
Tuesday
|
1
hour tempo running
|
|
Wednesday
|
Rest
|
|
Thursday
|
1
hour speed running
|
|
Friday
|
Rest
|
|
Saturday
|
Long run 5km
|
|
Sunday
|
Rest
|
