17 November 2013

PENANG BRIDGE INTERNATIONAL MARATHON

This is the first time in my life joining a half marathon event. When i reached there, i felt very nervous as i said this is my first time joining a half marathon event. I also saw a lot of athletes come from different places.
 I have completed the marathon is 2 hours and 35 minutes and i feel quite satisfied for my result.

During the Penang Bridge International Marathon my leg got cramp in around 17 or 18km from starting point. When I get up, my leg was so pain and I fell down again. I fell down in the middle of the road and I saw all the people pass by. But with my dedication and never give up spirit, I stand up again and walk slowly to the finishing line. When i reached the finishing line, i felt very proud of myself and happy.

 

11 November 2013

Consultation (with School Nurse - Ms. Jorene)

Measurements:
Weight: 67kg (147.7 lbs) 
Height: 173cm
Body mass index: 23.13
*interpretation: Healthy Weight
Waist: 31 inch

Body fat percentage: 14.98%

Body Fat percentage Categories

Class	% Fat
Essential fat	2 -4%
Athletes	6 – 13%
Fitness	14 – 17%
Acceptable	18 – 25%
Obese	>25%

8 November 2013

Today I went to the Penang Bridge International Marathon to get the news.
This are the news that i saw on the webpage: 

• Additional Water Stations
• Race kit collection 

Additional Water Stations 
In view of the bigger number of runners this year, we have decided to include 3 additional water stations along the running route. This will affect the Full Marathon runners so if you're in this category, do take note!
Location of additional water stations:
Station A - between water station no. 11 and no. 12 on Tun Dr Lim Chong Eu Expressway
Station B - between water station no. 10 and no. 11 on Tun Dr Lim Chong Eu Expressway
Station C - at KM 1.0 on the Penang Bridge (After water station no. 5)









Race kit collection start this Saturday, 9 November! We have many queries asking where the collection venue is so here's the map again to show you the exact location. Look out for our collection booth at the outdoor car park in front of Queensbay Mall (circled in red below).
Collection Schedule:
9 & 10 November (Sat & Sun): 9am to 9pm
11 - 15 November (Mon - Fri): 9am to 9pm16 November (Sat): 9am to 4pm17 November (Sun): Race day!

 

After I read through everything i decided to collect my collection kit on the tomorrow because tomorrow I am free. 

Source from:
 "Allianz Penang Bridge International Marathonpayday Loans." Additional Water Stations. N.p., n.d. Web. 8 Nov. 2013. <http://www.penangmarathon.gov.my/portal/component/content/article/304-additional-water-stations>.

"Allianz Penang Bridge International Marathonpayday Loans." Race Kit Collection. N.p., n.d. Web. 8 Nov. 2013. <http://www.penangmarathon.gov.my/portal/component/content/article/305-race-kit-collection>.

2 November 2013

Week 6 Intermediate Half Marathon Training plan (  3 November 2013- 10 November 2013)

Day	Exercise	Remarks
Monday	Rest day	√
Tuesday	30 minutes easy/ 7-8km	√
Wednesday	50 minutes tempo	√
Thursday	Rest day	√
Friday	40 minutes speed work	√
Saturday	Rest day	√
Sunday	13 km	√

  
Next week is Penang Bridge International Marathon so I plan to rest for the whole week.