Tuesday, 14 May 2013

14 May 2013

Personal Project Proposal

Today, I met my supervisor and I passed up my proposal to her. Ms. Helen asked me to plan for my personal project (details and specifications) and update her on our next meeting.

This is how my proposal looks like:



MYP Personal Project Proposal

Name: Sim Kuan Teng                                      
Personal Project Supervisors:  Ms Helen Tan
Proposed Topic: Always on the run
Area of Interaction: Health and Social Education
Aim/Objectives:
·         Aim to train myself to be a physically and mentally fit athlete, which to be witness from my body shape, muscle and medical health report.
·         Aim to complete a half marathon (21km) within 3 hours, to prove myself a physically and mentally fit athlete after 6 months of training.
·         To create awareness to school community that physical activity and exercise are important to health.
                               
Summary of my personal project:
Topic
Process
Final Product

Always on the Run







-Research about different types of workout and running techniques. (Goal 1 and Goal 2)

-Design action plan of training programme and train according to the plan. (Goal 1 and Goal 2)

-Register myself (and participate) in the Penang Bridge International Marathon which will be held on 17 November 2013. (Goal 2)

-I intend to produce a video clip about the whole process of my project to increase the awareness of physical activity and exercise are important to health. (Goal 3)
Video clip

Details:
Purpose of the project
Objective:

·         Aim to train myself to be a physically and mentally fit athlete, which to be witness from my body shape, muscle and medical health report.
·         Aim to complete a half marathon (21km) within 3 hours, to prove myself a physically and mentally fit athlete after 6 months of training.
·         To create awareness to public that physical activity and exercise are important to health.

IB Profiles (My goals):

1)      Open minded

2)      Knowledgeable

3)      Risk taker

4)      Inquirers

5)      Principled

6)      Balanced

7)      Communicators

8)      Caring

9)      Reflective

10)  Thinkers

Area of Interaction:
Health and Social Education. This is because the objective of the project is to train myself to be a physically and mentally fit athlete, complete a half marathon within 3 hours and create awareness to public that physical activity exercise are important to health. At the end of the project, I hope I can understand myself (Body and healthy) better and I hope to deliver the message of the importance of the physical activity and exercise to the community

Main Themes:
Always on the run


Goals:
  • Aim to train myself to be a physically and mentally fit athlete, which to be witness from my body shape, muscle and medical health report.
  • Aim to complete a half marathon (21km) within 3 hours, to prove myself a physically and mentally fit athlete after 6 months of training.
  •       To create awareness to public that physical activity and exercise are important to health.
         
Challenges that I would face:

      Injury
      Half marathon which is 21 km (21000m) is a long run .To complete the run I need to be physically and mentally fit so I can complete the run within 3 hours.

Background and Inspiration:
I decided to choose this topic is because as I really love sports/training and my dream is to be an athlete since young. In addition, I was inspired and fully supported by my father who is a marathoner. This increase my confidence and passion in doing this project. I love sports and I’m good in sport but I want to achieve more. I want to build my body shape like athlete, I want to finish the 21 km marathon to test on my ability after 8 months training, and I also want to create awareness to people the importance of sports and practice.

How would I achieve my goals?
  • Research about different types of workout and running techniques. (Goal 1 and Goal 2)
  • Design action plan of training program and train according to the plan. (Goal 1 and Goal 2)
  • Register myself (and participate) in the Penang Bridge International Marathon which will be held on 17 November 2013. (Goal 2)
  • I intend to produce a video clip about. (Goal 3)
How do I intend to share my personal project for public use?
Video clip and sharing.

Challenges I faced today:
  • wait for my supervisor to approve my proposal
  • need to plan (details and specifications) for my personal project

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