Week
15 Marathon Training plan (9 September 2013-15 September 2013)
Exercise
|
Remarks
|
|
Monday
|
Long run 1 hour 30 minutes
|
√
|
Tuesday
|
Rest
|
√
|
Wednesday
|
Jog 1 hour
|
√
|
Thursday
|
1
hour speed running
|
√
|
Friday
|
Rest
|
√
|
Saturday
|
Long run 5km
|
√
|
Sunday
|
Rest
|
√
|
Design for my next week training (16 September 2013-22 September 2013)
Exercise
|
Remarks
|
|
Monday
|
1 hour tempo running
|
|
Tuesday
|
Rest
|
|
Wednesday
|
Jog 1 hour
|
|
Thursday
|
1
hour speed running
|
|
Friday
|
Rest
|
|
Saturday
|
Hiking 1 hour
|
|
Sunday
|
Rest
|
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