Today, I followed the Penang Bridge International Marathon
Intermediate half marathon training plan designed a marathon training plan for the my first week (30 September 2013 - 6 October).
Day
|
Exercise
|
Remarks
|
Monday
|
Rest day
|
|
Tuesday
|
30 minutes easy/ 3-5km
|
|
Wednesday
|
30 minutes tempo
|
|
Thursday
|
Rest day
|
|
Friday
|
30 minutes speed work
|
|
Saturday
|
Rest day
|
|
Sunday
|
5 km
|
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