Week
14 Marathon Training plan (2 September 2013- 8 September 2013)
Exercise
|
Remarks
|
|
Monday
|
Hiking 1 hour 30 minutes
|
√
|
Tuesday
|
Rest
|
√
|
Wednesday
|
Slow jog 30 minutes
|
√
|
Thursday
|
Jog
1 hour 30 minutes
|
√
|
Friday
|
Rest
|
√
|
Saturday
|
Swimming 1 hour
|
√
|
Sunday
|
Rest
|
√
|
Design
for my next week training (9 September 2013-15 September 2013)
Exercise
|
Remarks
|
|
Monday
|
Long run 5km
|
|
Tuesday
|
Rest
|
|
Wednesday
|
Rest
|
|
Thursday
|
Long
run 10km
|
|
Friday
|
Rest
|
|
Saturday
|
Swimming 1 hour
|
|
Sunday
|
Rest
|
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