Day
|
Exercise
|
Remarks
|
Monday
|
Rest day
|
√
|
Tuesday
|
30 minutes easy/ 3-5km
|
√
|
Wednesday
|
40 minutes tempo
|
√
|
Thursday
|
Rest day
|
√
|
Friday
|
30 minutes speed work
|
√
|
Saturday
|
Rest day
|
√
|
Sunday
|
8 km
|
√
|
Design for my next week training
Week 3 Intermediate Half Marathon Training plan ( 14 October 2013- 20 October 2013)
Day
|
Exercise
|
Remarks
|
Monday
|
Rest day
|
|
Tuesday
|
30 minutes easy/ 3-5km
|
|
Wednesday
|
45 minutes tempo
|
|
Thursday
|
Rest day
|
|
Friday
|
30 minutes speed work
|
|
Saturday
|
Rest day
|
|
Sunday
|
10 km
|
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