6 October 2013

Week 1 Intermediate Half Marathon Training plan (30  September 2013 - 6 October).

Day	Exercise	Remarks
Monday	Rest day	√
Tuesday	30 minutes easy/ 3-5km	√
Wednesday	30 minutes tempo	√
Thursday	Rest day	√
Friday	30 minutes speed work	√
Saturday	Rest day	√
Sunday	5 km	√

Design for my next week training
Week 2 Intermediate Half Marathon Training plan (  7 October 2013- 13 October 2013)

 

Day	Exercise	Remarks
Monday	Rest day
Tuesday	30 minutes easy/ 3-5km
Wednesday	40 minutes tempo
Thursday	Rest day
Friday	30 minutes speed work
Saturday	Rest day
Sunday	8 km