Week 5 Marathon Training plan (1 July 2013- 7 July 2013)
Exercise
|
Remarks
|
|
Monday
|
Long run 1 hour
|
√
|
Tuesday
|
Rest
|
√
|
Wednesday
|
Rest
|
√
|
Thursday
|
40 minutes jog
|
√
|
Friday
|
Rest
|
√
|
Saturday
|
Long run 1 hour
|
√
|
Sunday
|
Rest
|
√
|
I think this week training plan is quite good to improve stamina so i will keep using this schedule but i will increase the time of jog and long run.
Design for my next week training (8 July 2013 - 14 July 2013)
Exercise
|
Remarks
|
|
Monday
|
Long run 1 hour 10
minutes
|
|
Tuesday
|
Rest
|
|
Wednesday
|
Rest
|
|
Thursday
|
50 minutes jog
|
|
Friday
|
Rest
|
|
Saturday
|
Long run 1 hour 10 minutes
|
|
Sunday
|
Rest
|
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