Week 6 Marathon Training plan (8 July 2013- 14 July 2013)
Exercise
|
Remarks
|
|
Monday
|
Long run 1 hour 10 minutes
|
√
|
Tuesday
|
Rest
|
√
|
Wednesday
|
Rest
|
√
|
Thursday
|
50 minutes jog
|
√
|
Friday
|
Rest
|
√
|
Saturday
|
Long run 1 hour 10 minutes
|
√
|
Sunday
|
Rest
|
√
|
Reflection
This week i can see a lot of improvement on my stamina but the marathon event is coming nearer and nearer so i need to do more training to have a better result.
Design for my next week training (15 July 2013 - 21 July 2013)
Exercise
|
Remarks
|
|
Monday
|
40 minutes speed run
|
|
Tuesday
|
Rest
|
|
Wednesday
|
1 hour jog
|
|
Thursday
|
Rest
|
|
Friday
|
Long run 10km
|
|
Saturday
|
Rest
|
|
Sunday
|
全槟华人越野赛跑
|
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