Measurements:
Weight: 69kg (149.6 lbs)
Height: 171cm
Body mass index: 23.3
*interpretation: Healthy Weight
Waist: 31inch
Body fat percentage: 14.68%
Body Fat percentage Categories
Class
|
% Fat
|
Essential fat
|
2 -4%
|
Athletes
|
6 – 13%
|
Fitness
|
14 – 17%
|
Acceptable
|
18 – 25%
|
Obese
|
>25%
|
After the meeting, I reazlied that I'm in healthy weight and fitness categories but my goal is reach athlete categories so I need to do more cardio exercises (as per advised by nurse). She asked me to maintain my weight and eat more high protein food for diet.
Sources:
"Body Mass Index." Centers for Disease Control and Prevention.
Centers for Disease Control and Prevention, 13 Sept. 2011. Web. 12 June
2013. <http://www.cdc.gov/healthyweight/assessing/bmi/>.
"BMI Calculator." Body Fat Calculator. N.p., n.d. Web. 12 June 2013. <http://www.bmi-calculator.net/body-fat-calculator/>.
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