Week 1 Marathon Training plan (3 June 2013- 9 June 2013).
Exercise
|
Remarks
|
|
Monday
|
20 minutes
jog
|
√
|
Tuesday
|
Rest
|
√
|
Wednesday
|
Rest
|
√
|
Thursday
|
20 minutes
jog
|
√
|
Friday
|
Rest
|
√
|
Saturday
|
Long run
40 minutes
|
√
|
Sunday
|
Rest
|
√
|
Reflection
After my marathon training, I feel good because I can see improvements on my stamina. Next trainings, I will increase the time of jogging to further improve more on my stamina.
Design for my next week marathon training (10 June 2013- 16 June 2013)
Exercise
|
Remarks
|
|
Monday
|
25 minutes jog
|
|
Tuesday
|
Rest
|
|
Wednesday
|
Rest
|
|
Thursday
|
25 minutes jog
|
|
Friday
|
Rest
|
|
Saturday
|
Long run 45 minutes
|
|
Sunday
|
Rest
|
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