Week 4 Marathon Training plan (24 June 2013- 30 June 2013)
Exercise
|
Remarks
|
|
Monday
|
30 minutes
Hiking
|
√
|
Tuesday
|
Rest
|
√
|
Wednesday
|
Rest
|
√
|
Thursday
|
40 minutes
jog
|
√
|
Friday
|
Rest
|
√
|
Saturday
|
Long run 1
hour
|
√
|
Sunday
|
Rest
|
√
|
Reflection
From this week training, I realised that my leg muscle is getting strong, stable and firm compared to last few weeks and I wont easily feel tired while and after hiking.
Since the 全槟华人越野赛跑 is aproaching, I think I need to focus more on long run because this marathon event distance is 9 km. So for my next week plan, i will include and practice more on long run.
Design for my next week training (1 July 2013 - 7 July 2013)
Exercise
|
Remarks
|
|
Monday
|
Long run 1 hour
|
|
Tuesday
|
Rest
|
|
Wednesday
|
Rest
|
|
Thursday
|
40 minutes jog
|
|
Friday
|
Rest
|
|
Saturday
|
Long run 1 hour
|
|
Sunday
|
Rest
|
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