Training Plan and Reflection
Week 3 Marathon Training plan (17 June 2013- 23 June 2013)
Week 3 Marathon Training plan (17 June 2013- 23 June 2013)
Exercise
|
Remarks
|
|
Monday
|
25 minutes hiking
|
√
|
Tuesday
|
Rest
|
√
|
Wednesday
|
Rest
|
√
|
Thursday
|
30 minutes jog
|
√
|
Friday
|
Rest
|
√
|
Saturday
|
Long run 50 minutes
|
√
|
Sunday
|
Rest
|
√
|
Reflection
On Tuesday, my leg muscle is very pain because hiking is a tough exercise that we need to use a lot of energy on our leg. I found out that hiking is very difficult because my stamina and my leg muscle is not strong enough. So I think I need to include more hiking activities and increase the time for jogging in the coming training plan.
Design for my next week training (24 June 2013 - 30 June 2013)
Exercise
|
Remarks
|
|
Monday
|
30 minutes hiking
|
|
Tuesday
|
Rest
|
|
Wednesday
|
Rest | |
Thursday
|
40 minutes jog
|
|
Friday
|
Rest
|
|
Saturday
|
Long run 1 hour
|
|
Sunday
|
Rest
|
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