Today, I have designed a marathon training plan for this week (3 June 2013 - 9 June 2013).
Exercise
|
Remarks
|
|
Monday
|
20 minutes jog
|
|
Tuesday
|
Rest
|
|
Wednesday
|
Rest
|
|
Thursday
|
20 minutes jog
|
|
Friday
|
Rest
|
|
Saturday
|
Long run 40 minutes
|
|
Sunday
|
Rest
|
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