Today, i met my supervisor and she reminded me to think about the inquiry question and the specification for my goals.
Today's goal: To think and come out the inquiry question and the specification for my goals.
Inquiry Question:
How can I use the health and social education knowledge to train myself to be a physically and mentally fit athlete and how can I transfer my experience in training by using multimedia skills and presentation to raise awareness and inspire people about the importance of physical activities and exercise to health?
Goals 1:
Aim to train myself to be a physically and mentally fit athlete, which to be witness from my body shape, muscle and medical health report.
Specifications:
- Muscle are well developed
- Low body fat percentage (lower than 17%)
- Nice body shape
- Finish 21 km marathon (half marathon) within 3 hours without injury
Goal 2:
Aim to complete a half marathon (21km) within 3 hours, to prove myself a physically and mentally fit athlete after 6 months of training.
Specifications:
- Complete Penang International Marathon (half marathon 21km) in less than 3 hours
- No major injuries (Sprains, Strains and Stress Fractures ) detected after the run.
Goal 3:
To create awareness to school community that physical activity and exercise are important to health.
Specifications:
Theme
- Difficult
- Sweat
- Pain
- Success
Video clip
- Documentary
- 2-3 minutes
- Include the pictures of my process
- Included certificates
- Included medals
- Included the marathon I had participated
- Included three themes (pain, running, success)
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